$7.95
Squeeze exercisers are used in hand and arm rehab and in grip improvement workout programs. Wrist, finger, and thumb flexors are the common muscles targeted. These muscles are located between the wrist and elbow on the palm side of your forearm. The type of training is important for overall wrist strength and health but can also be beneficial for athletes. Squeeze exercisers are also a great way to help relieve stress while watching television, riding in a car, or at work while on the computer. Squeezing the ball causes muscle tension followed by muscle relaxation after release. This exercise performed repeatedly releases considerable muscle tension and helps to relieve stress. A common stress relief exercise is to squeeze the exerciser at about 30 percent of maximum pressure about 10 to 20 times in a row, and then rest for a few minutes before repeating each set.
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Draper
132 East 13065 South, Suite 100
Draper, UT 84020
Idaho Falls
2425 Channing Way
Idaho Falls, ID 83404
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1395 N 400 E, Ste A
Logan, UT 84321
Ogden
4669 Harrison Blvd
Ogden, UT 84403
Price
451 S Carbon Ave
Price, UT 84501
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1481 N State St
Provo, UT 84604
Salt Lake City
4030 S State St
Salt Lake City, UT 84107
Richfield
43 S Main
Richfield, UT 84701
St. George
42 S River Rd, Ste 10
St. George, UT 84790
Tooele
168 W 1280 N, Building E, suite E5
Tooele, Utah 84074
Vernal
753 W. Hwy 40
Vernal, UT 84078
Salt Lake City
4030 S State St
Salt Lake City, UT 84107
Richfield
43 S Main
Richfield, UT 84701
St. George
42 S River Rd, Ste 10
St. George, UT 84790
Tooele
168 W 1280 N, Building E, suite E5
Tooele, Utah 84074
Vernal
753 W. Hwy 40
Vernal, UT 84078